The New Years Resolution Rush

We are about to turn the calendar over again and welcome in 2019. The New Year brings new opportunities, along with a gentle refresh to our everyday lives. Unfortunately, the new year brings in a chaotic scene at the low cost gym facilities for a couple of weeks. Yes the New Year's Resolution Rush. I lose my mind when I drive by the gyms in the new year and see hundreds of cars in the parking lots. Why does a date on a calendar make a difference in your choices? It shouldn't, we should make healthy living an everyday occurrence. 

Those that are serious about their health and wellness don't wait until January 1st to join a gym, they know that a healthy lifestyle is a commitment longer than a few weeks. A healthy investment in themselves will lead to a lifetime of benefits. And most importantly, a legitimate chance to live a long prosperous life.

A New Year also means that another birthday is coming. Another year older and in all honesty, another year of diminishing strength. Many studies show that without proper strength training, we become weaker as we get older. Not a shocker to most, but we should do our best to fight father time. Weight training has proven to improve bone density, battle against heart disease and increases everyday endurance. As we get older, it has been proven that eccentric weight training is a huge benefit to your bodies performance when compared to regular training. Working with a trainer who can mandate a proper routine and demand certain performance from you will give you the progress that you set out to achieve.

Don't just waste time showing up a gym. Go with a purpose so your valuable time is optimized and those long term goals can be attained. Train with a purpose!

PURE Fitness

Thanks
Wes