Saturday, May 4, 2019

Roseland Golf & Curling Club

Well it has been an exhausting 2 months for us. A remarkable 3 week renovation in the Roseland G&CC clubhouse that renewed an under utilized space. We could not be happier with the results, new clients are finding us and are amazed at the work that we do with our members! The transition from our old space to the new space is still going on, but this team of trainers is handling everything as smoothly as expected.

We can know start to plan the next phase of PURE Fitness, starting with the rebranding of the Studio. Not a change in our name but a new location deserves a new Logo. So we are in the process of getting the new logo out there and expect to have some shirts and bottles available with the new logo on it real soon.

So please do us a favour and help us spread the word about PURE Fitness, what we do for our members and definitely share our great new location!

Friday, December 28, 2018

The New Years Resolution Rush

We are about to turn the calendar over again and welcome in 2019. The New Year brings new opportunities, along with a gentle refresh to our everyday lives. Unfortunately, the new year brings in a chaotic scene at the low cost gym facilities for a couple of weeks. Yes the New Year's Resolution Rush. I lose my mind when I drive by the gyms in the new year and see hundreds of cars in the parking lots. Why does a date on a calendar make a difference in your choices? It shouldn't, we should make healthy living an everyday occurrence. 

Those that are serious about their health and wellness don't wait until January 1st to join a gym, they know that a healthy lifestyle is a commitment longer than a few weeks. A healthy investment in themselves will lead to a lifetime of benefits. And most importantly, a legitimate chance to live a long prosperous life.

A New Year also means that another birthday is coming. Another year older and in all honesty, another year of diminishing strength. Many studies show that without proper strength training, we become weaker as we get older. Not a shocker to most, but we should do our best to fight father time. Weight training has proven to improve bone density, battle against heart disease and increases everyday endurance. As we get older, it has been proven that eccentric weight training is a huge benefit to your bodies performance when compared to regular training. Working with a trainer who can mandate a proper routine and demand certain performance from you will give you the progress that you set out to achieve.

Don't just waste time showing up a gym. Go with a purpose so your valuable time is optimized and those long term goals can be attained. Train with a purpose!

PURE Fitness


Tuesday, December 18, 2018

Best Gym in the City of Windsor

Alexa, What is the Best Gym in the City of Windsor? This will be a common question in the next few weeks as we head towards the new year. People will be calling on either Alexa or Siri to help, as they prepare to make fitness a part of their daily lives. In our opinion the best gym in the City of Windsor is PURE Fitness! Why do we think that? We could easily say that it's because of the  fantastic reviews that we constantly receive. But we believe that it is because we have the ideal fitness facility for every fitness level from beginner to expert.

We offer the best Personal Training, both One on One sessions and in Small Group settings at the most affordable prices in the area. We top that off by adding a variety of Fitness Classes throughout the week to compliment our training sessions. Those classes include Indoor Cycle (Spin), Step, Bootcamp, and TRX along with Barre, Yoga, and Golf Fitness when in demand. There's always something going on that our members can benefit from.

The passion and care that our trainers put into our clients separates us from the rest. We motivate our members to push their limits while under a watchful eye in a safe setting. Everyday we create new workouts that keep our members coming back through that door in anticipation!

How do we compare to the Best Crossfit gym in the city? We don't nor is it something we want to be compared to! Our Trainers put our members safety at the forefront of every workout. We know that our members overall strength and mobility will benefit from our library of exercises without any increased risk from dangerous exercises.

We believe that you should not compete in the gym, you should train in the gym to compete on the field.

We have seen through Social Media platforms, those Crossfit exercises that can leave us wondering "What were they thinking? Where is the safety in that exercise?" We know that these Crossfit coaches are excellent at showing the exercises with manageable weight. But when their clients recklessly push the upper limits beyond what they are capable of, the likelihood of injuries and accidents increase. Some information we all should know, Crossfit gyms pay a higher insurance premium as insurance companies know about the greater risk involved with their programs. If you do choose to Crossfit, please do yourself a favour and ask your gym if they are insured properly, don't let a mishap at the gym affect your livelihood.

Thanks for your time and remember to stay active!

Thursday, December 13, 2018

Intro Blog

Hi, welcome to the PURE Fitness Blog!
We hope to offer weekly blogs that will promote Healthy Living throughout the year.

PURE Fitness Health & Training Studio is the frontrunner in City of Windsor's Fitness industry. We specialize in Personal Training in both One on One and Small Group Sessions while also providing  Fitness Classes to compliment our clients health and wellness. We provide Unlimited Small Group Personal Training throughout the day and it allows our members to attain a fitness level that they desire. Their commitment to our workouts put their goals within reach. They love the variety of the workouts, the creativity daily, along with their workout partners and trainer. In the end, the results speak for themselves and it's why our members love being a member at PURE Fitness. We are going to start interviewing some of our members and have them provide insight to what makes PURE Fitness as great as it is. 

We want to talk about how PURE Fitness is the best Training Studio in Windsor. We should start with our Elite team of Trainers and Instructors. We have prided ourselves on not hiring mediocre, our members deserve the best attention and we strive to provide that for them. Our Trainers put our clients first by providing accountability and motivation into their daily workouts. Our Trainers modify the workouts for each member to accommodate any injuries or push them to new highs. Our Fitness Instructors are top of the line, 5 different indoor cycle instructors give our members different styles of classes and they can find the instructor that suits their desires.

The creativity of our workouts is what puts on top of the competition. How we move from body part to body part to rest muscles until we attack them again after proper rest. How we encourage our members to participate in our Fitness Classes to compliment their weekly exercises. How we love to use different pieces of equipment to challenge our clients with new unique exercises. We love to focus on increasing our members strength in the big muscles as they enable the body to move easier throughout our daily lives.

Come back next week as we will focus on a specific body part and exercise.