Tuesday, April 7, 2020

Leg Workout

Here is an at home leg workout for you.  Before starting the workout, make sure you do a proper warm up.  Get the heart rate up for about 2 minutes and then do 5-10 minutes of mobility exercises. 
Examples of mobility exercises:
leg swings
runners lunge with rotation
squatted windmills
straighten and bend the legs

30 front squats using a chair(hands on the seat of the chair in a plank, push your butt back towards your heels so your shins hover over the floor)  This is just like doing front squats using the TRX, but your hands are on a chair.
15/leg single leg runners (just like using the TRX, same position as above, but single leg)
heels on your chair, back on floor, hip thrusts 20-30


Step ups on a chair, keep all reps on one side.  Reps depend on what you have for weight at home.  You decide
squat & curtsey combo, rack the weights at your chest, keep all reps on one side

single leg sit stand using your chair 10-15/leg
deadlifts, you can use a backpack for this or do good mornings instead if you don't have weight

Core
leg raises 20(SLOW THIS DOWN!!)
Russian twists 20/20
side plank 30 seconds per side

You decide how many rounds to do.  If you aren't feeling up to it, do one round of each.  If you are feeling amazing, do 4 rounds of each. 

Just remember, SOMETHING is better then NOTHING!

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