Mobility

If there's anything you should be doing at home right now......it's mobility.  It doesn't require ANY equipment.  You can do it as many times a day as you wish.  We can all benefit from mobility in our lives especially if you find yourself sitting a lot more these days.

It's way too hard to list the exercises you should be doing at this time.  Not everyone knows the names.  I am going to post some links to videos.  Some of the videos are 10 minutes, some are 30 minutes.  The 10 minute videos, pause them and do a few more reps.

As always with mobility, you must move with a purpose.  You can't rush or flail through your exercises.  You want to push your end ranges but if something doesn't feel good, you don't push as hard. 

Hip Mobility Video
https://youtu.be/BTMlB0hCUQA

General Mobility Video (20 minutes)
https://youtu.be/ZaAeM2xGOzg

Hips & Hamstrings (10 Minutes)
https://youtu.be/7-fICp8UOf8

10 Minute Mobility
https://youtu.be/NmFLL4fvPDo

General Mobility Video(45 minutes)
https://youtu.be/AaQe1N-6uoY

General Mobility Video (30 Minutes)
https://youtu.be/gsipz3nonWU


Please try to do mobility every day!  It's so important to stay mobile during this time.